When you Google images of “yoga student,” or “yoga teacher,” the first few scrolls are images of mainly petite, white women practicing and … [Read more...] about How Carla Christine Is Making Yoga Easily Accessible In The Black Community With Yoga Green Book
Search Results for: yoga
Which Yoga Style Is Right For You?
Bikram, Astanga, Hatha...while these names may sound very strange, they are actually different yoga styles, derived from India more than … [Read more...] about Which Yoga Style Is Right For You?
Master Teacher Yirser Ra Hotep Unites Culture & Black Health Through Kemetic Yoga
Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, his lifestyle wasn’t … [Read more...] about Master Teacher Yirser Ra Hotep Unites Culture & Black Health Through Kemetic Yoga
NamaSLAY! 6 Reasons To Conquer Your Yoga Mat Every D*mn Day
Yoga is awesome, plain and simple. Who knew that stretching and breathing could make you forget about that one friend who owes you $5000 and … [Read more...] about NamaSLAY! 6 Reasons To Conquer Your Yoga Mat Every D*mn Day
Tai Chi vs. Yoga: Which One is Better For Strength?
Yoga is an ancient practice that blends physical postures, breathing practices and meditation. In the modern world, though, yoga classes … [Read more...] about Tai Chi vs. Yoga: Which One is Better For Strength?
You Might Have Done Trap Yoga Before, But Not with Trap Yoga Bae™!
The DJ was spinning a hype jam from the Migos as I transitioned out of a twerk and into a downward facing dog, when it finally hit me. This … [Read more...] about You Might Have Done Trap Yoga Before, But Not with Trap Yoga Bae™!
Trap Yoga: Affirming The Value Of Black Men’s Lives
Now, more than ever, Black men need a safe space to find a brief moment of peace. The headlines paint a picture of devalued Black lives, … [Read more...] about Trap Yoga: Affirming The Value Of Black Men’s Lives
7 Ways Yoga Can Boost Your Health & Sex Life
In celebration of the beautiful Black female body, I thought it perfectly fitting to give a special healthy salute to yoga and all the ways … [Read more...] about 7 Ways Yoga Can Boost Your Health & Sex Life
6 Reasons You Should Try Yoga
Besides being “in,” yoga is an incredibly beneficial activity for all ages and abilities. The health benefits of yoga are great, and many … [Read more...] about 6 Reasons You Should Try Yoga
You Don’t Have To Be Flexible To Do Yoga (Gasp!): Advice For Newbies From Anasa Yoga Co-Founders
When you take your first class at Anasa Yoga, it becomes pretty clear that there’s much more to this yoga studio than learning … [Read more...] about You Don’t Have To Be Flexible To Do Yoga (Gasp!): Advice For Newbies From Anasa Yoga Co-Founders
8 Reasons Your Body & Life Loves Daily Yoga
Are you waking up in a bad mood? Are you suffering from physical and mental tension? Are you dealing with anxiety and stress constantly? Are … [Read more...] about 8 Reasons Your Body & Life Loves Daily Yoga
Naked Yoga: It’s Fitness, Not Foreplay
Doing yoga in the nude is becoming increasingly popular, around the globe even. Though not quite mainstream yet, nude yoga classes are being … [Read more...] about Naked Yoga: It’s Fitness, Not Foreplay