Struggling to stay active due to a hectic schedule, unsafe neighborhoods, or lack of resources? Dr. Tochi Okwuosa breaks down the biggest barriers to exercise and heart health—and offers real, practical solutions to overcome them. From easy-to-access YouTube workouts to budget-friendly exercise equipment, she shares creative ways to stay active indoors. But fitness is just one piece of the puzzle. Dr. Okwuosa also dives into the importance of prioritizing your health, tackling mental health concerns, and making culturally relevant dietary choices that support heart wellness. Plus, she highlights how community leaders and organizations can drive lasting change by spreading awareness and resources. And don’t overlook one of the most powerful tools for protecting your health—knowing your family medical history and becoming your own best advocate. Ready to take charge of your well-being? Dr. Okwuosa shows you how.
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