egg yolks, breakfast cereals, salmon, and tuna are great sources of this vitamin! There are plenty of options when it comes to getting vitamin D, which means this won’t be hard to add to your diet.
Bananas
This fruit has plenty of fiber, antioxidants, magnesium, and potassium and these are great for fueling the body. These nutrients can help slow down fibroid growth. Although bananas may not be the favorite amongst fruits, they are cheap and can be added to smoothies.
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Fruits That Fight Fibroids
- citrus
- apples
- pears
- avocados
- seeds
- flax
- nuts
- legumes
- coconut water
Foods To Avoid
Now that we understand what foods can help reduce inflammation and pelvic pain due to fibroids, let’s talk about what to avoid. Foods like processed meats, beef or lamb have high levels of added hormones, which can cause inflammation.
High-fat dairy also contains steroids and other chemicals, which can cause inflammation.
Anything that makes you feel bloated won’t be good for your pelvic area or your fibroids. Refined carbohydrates like soda, white rice, and pasta can cause bloating aggravating your fibroids.
Also, caffeine and alcohol are a bad idea if you want to keep your fibroids in check.
Changing your diet can significantly help your pelvic pain and fibroid problems, but also enhance your overall well-being. If your pelvic pain is consistent after changing your diet and still preventing you from doing a daily activity, then it’s important to see a healthcare professional. There are plenty of non-surgical treatment options that can help you get your fibroids in check.