Abdominal Exercises

woman with flat abs(BlackDoctor.org)–There are MANY
abdominal exercises… crunches, leg raises, situps, hip thrusts, side bends,
weighted situps, crunches with your legs bent, not bent, straight up in the air,
100’s of different ab machines, 1000’s of ab exercises and workouts on video
tapes, 100’s of abdominal exercises and machines shown in infomercials, etc. The