It is recommended to steep green tea bags for at least five minutes to get all of the benefits.
Tomatoes and Cruciferous vegetables
Tomatoes contain a specific chemical called lycopene, which has been tied to a reduced risk of prostate cancer growth. Other foods like guava, watermelon, and papaya also contain the same chemical. Since lycopene is not stored in your body for a long time, you would need to consistently eat these types of foods throughout the day.
Additionally, cruciferous vegetables (i.e. kale, bok choy, spinach, broccoli, and cauliflower) can also slow down the growth of prostate cancer.
Vegetarian Diet
Cutting out meat, especially red meat, can be beneficial for your overall health. Especially, if you’re supplementing with foods high in iron like beans and spinach.
Consider a vegetarian diet to improve overall health. In some studies, highly processed red meats have been tied to an increased risk of aggressive and advanced prostate cancer.
Inversely, a diet high in fruits and vegetables, and low in meat, has been tied to reduced risk of prostate cancer growth. This can possibly be caused by the chemicals that cooked meats produce when grilled at high temperatures.
READ: Why Prostate Cancer Therapy Works Better for Black Men
While there is no strong and conclusive evidence that eating certain foods or avoiding certain food groups can definitely help reduce the growth of prostate cancer, implementing some of these tips can improve your overall health.
Always be sure to consult with your healthcare professional and care team before making any drastic changes in your health and wellness routine.