ultimately have better odds of long-term brain health and the best quality of life you can have.”
Doctors should also consider asking patients whether they have access to a dependable listener, Salinas suggests.
“Loneliness is one of the many symptoms of depression, and has other health implications for patients,” he explains. “These kinds of questions about a person’s social relationships and feelings of loneliness can tell you a lot about a patient’s broader social circumstances, their future health, and how they’re really doing outside of the clinic.”
READ: 5 Daily Tasks You Can Do To Improve Brain Function
Can’t find someone who will listen?
If you are feeling loneliness, depression, anxiety, etc. you should voice this to not only your doctors, but family members and friends so that they can be a source of support for you. However, not everyone has the luxury of having close family or friends to vent to that will listen.
If you are having trouble finding someone that will listen, you can try seeking support from the following people:
- Neighbor: You can try sparking a conversation with your neighbor. You never know what you may have in common and what type of support they may be able to offer you.
- Support group: Support groups provide services in finding qualified adults to those needing a valued listener.
- Social apps: Social apps are a great way to make friends despite where you live. You may be able to vent to these friends without judgment.
Remember it is never too late to seek support and get the help you need. Your future self will thank you.