alkaline, neutral or acidic.
- Alkaline: Vegetables, fruits, nuts and seeds
- Neutral: Natural fats, sugars and starches
- Acidic: Meat, dairy, eggs, poultry, fish, grains and alcohol
Start researching the foods you eat to determine if they’re more alkaline, or acidic. Then, pay attention to the impact that these foods have on your body.
What the studies reveal about the alkaline diet
While some people may subscribe to a diet rich in alkaline foods to support their weight loss journey, the primary focus of the plan is disease prevention and treatment. Some scientists believe that claims supporting an alkaline diet as a way to fight chronic conditions such as cancer and kidney disease are unrealistic. However, both alkaline and non-alkaline believers can agree on this: A well-balanced diet that is rich in your daily nutritional needs can be a plus for your health.
A review published in the Journal of Environmental and Public Health revealed that eating more alkaline foods my help decrease the risk of hypertension and stroke, improve memory and cognition and preserve muscle mass. A 2019 study published in the International Journal of Cancer suggested that an alkaline diet may offer a protective factor against breast cancer.
Although the American Institute for Cancer Research does not support the cancer-fighting claims of the alkaline diet, there is the belief that a plant-based diet rich in fruit, vegetables and grains can decrease the risks for cancer. Research published in the Journal of Bone and Mineral Metabolism found that diets high in acid could lead to bone issues.
Various views from the medical community and everyday supporters can easily lead you in…