All polyunsaturated fats are inherently good when there’s good balance in your diet.
My six key takeaways before we move into successful aging. Combine every single fatty food you eat with veggies and fruits. Again, that goes with helping your body kind of unleash all of those yummy micronutrients that’s housed in those foods. So always combine fats with a veggie or a fruit. for your mono and poly more Omega 3’s. Remember that because if you’re eating more major threes, you’re sure to have a good ratio. So about three to four daily servings of those is where you want to be seafood and poultry. You want to be at about two to three daily servings of those. And I added poultry because you may get some different kinds of fat in there. So a combination of those, but know that that seafood is going to give you those omega three. Whole eggs. You can eat up to four to five daily servings. You can eat unlimited whites. Those are just proteins, but the good stuff is in the yolk.
So eating good fats has those two purposes. Those good fats make us age more successfully, more beautifully. Why do you think you’re always seeing, you know, some sort of fat-like product product in some of those face creams and those products, those anti-aging products. That’s why, because fat in that case is a good thing and fat will help us age successfully. We need our fat to age successfully and be healthy.
So I want to encourage you to choose your fat wisely, but eat it and enjoy it because besides the fact that it comes with all these health benefits, it just makes stuff taste good. Would you agree that it just makes stuff tastes good? And it also has satiating effects on the body. It helps us feel fuller sooner and for longer periods of time. So that about wraps up all I have to say about dietary fat. I hope you learned something good.
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