… lean on each other. You need them and they need you. Your family knows what you are feeling since they are probably feeling the same emotions.
Read Books. When dealing with the loss of a parent, it might help to read a book about grief. There are thousands of books out there that discuss how to deal with the loss of a parent. Do a search at any book store or library and you will find something that pertains to you and the emotions that you are feeling.
Get Counseling. If you find that you are unable to deal with the loss of a parent on your own, you may benefit from counseling. There are many wonderful counselors and therapists out there that specialize in grief. You may even be able to find some that will provide their services free of charge, or who will accept your insurance.
Get Spiritual Support. If you are religious, it may be comforting to turn to it to help you deal with your loss. Many religious leaders will happily support you while you are grieving. Prayer helps many people get through this stressful period.
Celebrate Them. Doing something in remembrance can also help. Plant a tree, make a donation in memory of your parent to their favorite charity, or just do something that your loved one enjoyed. You could even choose an activity to do every year, on the day of their passing, in remembrance of your parent. Or, you may have a birthday party for your parent when their birthday rolls around. Doing anything in remembrance of them will help you remember that they are still a part of you.
Talk. Talking about your parent can actually comfort you. It can even bring you joy. Talk with a loved one or with friends about the things your parent liked, about the things you did together, about the places they had visited. Tell your children about their grandparent, and the things you think your parent would have liked your children to know about them. Talking can help so much.
Remember, nothing can take the place of a parent. But hopefully, and prayerfully, these tips can help ease the day-to-day loss of the great people that helped create you.