10-15 times at least for 2-3 minutes. While in a squatting position, explode straight into the air, then land back into a squat position.
Angela Bassett’s Body Secret at 64: “You Have To Keep It Interesting…”
Step-Up With A Knee Raise: This move not only works the hamstrings, but the abs. Do a set of 15 (shoot for 20 reps) for each leg. To learn how to perform this move, click here.
Her Hips
Standing side kicks can strengthen your inner thighs and quadriceps for a firm and sexy feel. You can also try leg raises to get the same results just like Ms. Bassett.
Her Nutrition
Angela’s diet consists of potatoes and fish because they contain complex carbs and lean proteins.
She also eats lots of vegetables.
Beauty
One of the sexiest aspects of Angela is her beautiful face. She keeps her skin moisturized on a daily basis with natural products.
