A human can go for more than three weeks without food, but water is a different story.
At least 60% of the adult body is made of it and every living cell in the body needs it to keep functioning. Water acts as a lubricant for our joints, regulates our body temperature through sweating and respiration, and helps to flush waste.
The maximum time an individual can go without water seems to be a week — an estimate that would certainly be shorter in difficult conditions, like extreme or extended amounts of heat. However, one week is a generous estimate. Three to four days would be more typical.
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