numerous health benefits. From the constipation-fighting qualities of carrots to the immune-boosting characteristics of broccoli, fresh greens and produce will help your body in one way or another.
The best part is you can freeze these items to save them for later or cook them right out of the pack. Even better, you don’t have to cook them at all! You can eat them raw and enjoy the same benefits.
Some great items to have on your list are:
- Spinach
- Broccoli
- Pomegranates
- Apples
- Kale
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4. Fresh Spices and Herbs
Padding up your herb and spices drawer with healthy spices is an easy way to stay on top of your psoriatic arthritis pain. You can add them to any dish you make and reap the benefits with little effort.
On top of being delicious, they’re also very inexpensive and can last for months, sometimes years, without needing a replacement. Just so you know, food additives like ginger or garlic have been proven to help with inflammatory diseases like arthritis.
Some great spices to pick up are:
- Ginger
- Turmeric
- Cinnamon
- Black Pepper
- Sea Salt
5. Frozen Vegetables and Meat
Having vegetables and meat ready to cook is always a great idea, so these freezer must-haves should definitely be on your list. They will keep for months and are usable at a moment’s notice for any recipe you desire.
Guess what? They will still be as nutritious after three months in the freezer as when you first purchased them. That is the benefit of buying high protein and vitamin-rich vegetables and meats with the intent of freezing them instantly.
Some great freezer items to have are:
- Peas
- Broccoli
- Chicken
- Turkey burgers
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6. Healthy Pantry Items
Last but not least, you must fill up your pantry with some healthy canned foods and low-sodium crackers to complete the list. These are the type of products you can place in your cupboard and forget about until you need them.
They won’t spoil or grow mold if appropriately kept and will remain delicious until you decide to eat them. As for the health benefits, canned foods like chickpeas and kidney beans hold a lot of protein and fiber. Meanwhile, cupboard staples like wild rice and quinoa can be a healthy source of grains.
Some good pantry additions are:
- Canned chickpeas or black beans
- Brown rice
- Low sodium crackers
- Sardines
- Quinoa