in the health benefits of apple cider vinegar, this study is promising.
But there are other things to consider before assuming that the findings will be true in humans — primarily that there are key differences between the metabolism of rats and humans.
The study authors recommend that the next trial be on hamsters, which break down fat in a way that is more similar to humans.
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11. Diabetes Management
A few studies have found that apple cider vinegar helped in the management of diabetes; however, these studies are also limited by their small size.
One study, which found that taking vinegar at bedtime reduces blood sugar levels the next morning in people with type 2 diabetes, examined only 11 people.
Another study found that taking cider vinegar might have some effect on insulin sensitivity in some diabetes patients, but that research, too, was limited by the small number of people being studied.
12. Hair Restorer
Apple cider vinegar has long been used as a natural hair care product to promote healthy hair in both men and women.
Its acidity is close to that of natural hair, it’s a good