nerve damage. While researchers are still not completely sure how it happens, it’s possible that it has something to do with the nutrient’s antioxidant properties.
6. Improved Physical Performance
Since exercise is an important part of being healthy, it’s good to know that beets can help you to be more efficient when working out. Research suggests that the nutrients in beets improve the way muscles take up and handle oxygen. As a result, your tolerance and durability improve.
READ: Quiz: Am I Managing My Diabetes Well?
The Best Ways To Eat Beets
It’s recommended that beets are consumed raw if you can manage it. That’s because some of the nutrients in beets are adversely affected by cooking.
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As such, salads and juices are a great way to get the nutrients you need.
The next best thing is to steam or roast the beets. By doing that, you can add some flavor without significantly affecting the nutritive value. If you must cook the beets more thoroughly, consider adding them to pasta dishes as well.
Given how nutritious beets are, it’s not surprising that health experts recommend including them in your regular diet. Still, the question remains, are beets good for diabetics? Unless your doctor says otherwise, the answer is yes. They may even help you to manage your illness effectively.
Of course, changing your diet is only meant to supplement your doctor’s prescribed medical regimen so you should never stop taking your medications without consulting them.
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