Are These Diets Health Hazards?

A woman eating a red apple( – Wait! Before you decide to swear off all fat, carbs, etc. to help you shed weight for the summer, you should be aware that many of the most popular diets today, particularly the ones with strict restrictions, can actually hurt you.

Here’s a breakdown of six of the most popular diets that may not be as safe as you think:

1. Low-Fat Diet
Cutting out fats can help you slim down, but only if you cut calories too. It’s also helpful for people with gallstones, pancreatic disease and certain other gastrointestinal disorders responsible for poor fat absorption, which leads to pain and diarrhea.