results in a higher-than-normal blood sugar level, which can increase the risk for diabetes.
Another benefit to getting enough sleep is that it helps support healthy growth and development by releasing the hormone that promotes normal growth in children and teens. It also boosts muscle mass and helps repair cells and tissues in children, teens, and adults.
Your immune system also benefits from getting adequate sleep. It protects the body from harmful substances and can help fight off common infections.
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How much sleep is enough?
The average recommended amount of sleep for persons 18 years and older is 7-8 hours. More is required for those younger.
To improve sleep patterns, the following is recommended:
- Allow yourself enough time to sleep
- Go to bed and wake up at the same time every day, including weekends if possible
- Avoid exercise right before going to bed
- Limit your computer or television time right before going to bed
- Try not to eat a heavy meal too close to bedtime as well as alcoholic drinks
- Avoid stimulants such as caffeine and nicotine
- Create a relaxing environment (for example, meditation) or take a hot bath before bed
- If you’re going to nap during the day, try not to do so for more than 20 minutes.
Here’s to a restful night’s sleep!
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous