Are You Guilty Of EWB (Eating While Bored)?

close up woman drinking bottle water( — Do you ever have those days when you feel like a bottomless pit snacking on everything in sight? Sometimes your body requires more calories, but let’s face it, sometimes you just eat out of sheer boredom. But no worries—we’ve all been there. Here’s what you can do when you want to ward off those boredom munchies.

Put it on a plate

When you want to eat everything in sight, it’s sometimes for a good reason: You’re hungry! If your breakfast, lunch, or dinner doesn’t satisfy you, you inevitably end up aimlessly snacking. Instead, you should prepare a snack with a mix of healthy carbs, protein, and fat, and place it on a plate before you eat it. That way, you see how much you are eating instead of mindlessly chomping away.