benefits to a proper warmup. They are as follows:
-Range of motion increases. This allows more movement in the joints.
-Blood temperature increases as it travels through the muscles which allows for oxygen to be more readily available to the muscles.
-Blood vessels dilate which causes an increase in blood flow. This also puts less stress on the heart.
-Muscle temperature increases which reduces the risk of overstretching a muscle which can cause injury. This also increases overall body temperature which improves muscle elasticity.
-A proper warmup also helps avoid overheating by helping the body cool efficiently with the help of heat-dissipation mechanisms in the body.
-Another benefit of a proper warmup is that there is an increase in the production of