multiple plates, expecting them to remove and re-rack them.
3. If Using Cardio Equipment, Please Wipe It Off.
This is especially important if you sweat. It’s important for sanitary reasons. I was totally grossed out by someone on a piece of cardio equipment recently. They worked up quite a sweat and never bothered to at least take a towel and wipe off the machinery. Keep in mind, by not wiping the equipment after yourself, you risk spreading infectious diseases to others.
4. Share The Equipment.
If you are resting between sets and someone wants to use the same piece of equipment, ask them if they would like to work in with you. It’s a great way for both people to get their workout in at the same time and you can possibly make a friend.
5. Try Not To Infringe On Someone’s Space.
Give each other room. If someone is doing a bench press and you want to do the same thing don’t use the bench directly next to them if there is an empty one further away.
6. Offer A Spot.
If you see someone struggling to lift and you’re confident you can