Caffeine – Coffee lovers beware – while some coffee may be helpful in some cases – as it’s a key ingredient in pain relievers like Excedrin Extra Strength. Consuming more than 120 mg a day (recommended), missing that extra cup of Joe can lead to withdrawal symptoms – such as migraines.
Beans – The tannin in beans like string beans, kidney beans, lima beans and so on is thought to be a trigger, experts say.
Avocado – Believe it or not, America’s favorite fruit is also a culprit. Containing tyramine, this healthy fat has been linked to severe headaches.
Pizza – Blame the yeast. A naturally occurring chemical called coumarin is thought to be a trigger.
Processed meats – Tying back to MSG, the tyramine and preservatives found in processed fish, chicken, beef, and so on have been linked to migraine sufferers.
Aged cheeses – Once again, the tyramine in foods like brie, swiss cheese, and bleu cheese is thought to be a culprit.
Whole milk – Choline and casein have also been blamed for causing migraines.
What are some smarter choices?
Meanwhile, experts urge sufferers to keep a food diary to better pinpoint dietary triggers. Once you’ve discovered what foods may be causing your migraines, remove them from your diet, one at a time, for at least 30 days. Keep a log of how often you have headaches as well as the intensity. If there’s no relief, you may need to talk to your doctor about other possible triggers.