Aromatherapy Essentials
Aromatherapy using essential oils is a natural way to relieve the common stress and sleep-related ailments that most of us experience.
To get you started, I’ve prepared a list of “must haves” for a healthy, beautifully aromatic experience:
1. Start with the basics.
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• A clean cotton cloth (preferably white 100% combed cotton) that can be used for hot and cold compresses.
• Carrier oil (organic jojoba or coconut oil). Some essential oils should not be applied all on their own. Instead, they need to first be mixed into other oils, then applied.
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