the muscle in areas she wanted to0 and has managed to maintain it.
However, her diet is not always perfect. She says she’s “realistic” when it comes to her diet.
If she wants something fattening, she eats a little bit of it, not the whole thing like she used to.
Ashanti’s diet is based on portion control, where managing weight is achieved by understanding the correct serving size and the calories that come with it.
Ashanti admits she easily gains weight, and that is the reason why she tries to stay away from too much ice cream when she can.
She also does regular gym workouts to stay in shape and keep fit. Her exercise routine includes dance classes,biking, boxing, running and cardio exercises several times a week.
“I was a runner when I was young,” she shares. “I even competed for the State Championships. I still run pretty fast, especially when I’m being chased,” she finishes with a smile.
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