When it comes to drinking water, the 8 glasses a day rule is pretty well known and most widely referenced as the benchmark of healthy living. But truth be told, if you’re following the 8 glasses a day rule rather strictly, you might actually be shortchanging yourself when it comes to adequate water intake and proper hydration. And the reason why this is so is quite simple – because glass sizes vary. Which is why the next time you gear up for a cool, refreshing glass of H2O, you should instead use this Fast Fit Tip in my video!
Hope you enjoy today’s water Fit Tip, and if you’re currently on a weight loss/healthy living journey, be sure to check out my premium Dr. Phoenyx nutritional supplements for fit body and healthy hair growth. Last but not least, also be sure to subscribe to my YouTube channel and website’s Newsletter so you can get your hands on my sweet freebie, Dr. Phoenyx’s 4 Rules for Healthy Hair & Fit Body!
Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of Dr. Phoenyx brand nutritional supplements for Healthy Hair and Fit Body. Follow Dr. Phoenyx on her website and YouTube channel for fitness, natural beauty and healthy living tips.