Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or at any time of the day. When going out with friends or on a date, sushi can be a good healthy ... Read More
Try These 4 Plank Variations For Your Dream Abs!
Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate more muscles, improve one’s posture, and increase flexibility. ... Read More
5 Steps To Get Back On Track After The Summer Fun
I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the start of summer not long ago, making plans to spend more time outdoors, go on a ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and your loved ones, but it can be a bit ... Read More
Are You Using Proper Gym Etiquette? 8 Rules To Follow
Have you ever found yourself working out at the gym while the person next to you continues a loud conversation on their cell phone? How about waiting to use a piece of equipment ... Read More
9 Fitness Gadgets You Need In Your Life
For some, a trip to the gym would not be complete without the latest fitness gadget or accessory. According to Forbes magazine, here are some of the best fitness gadgets of ... Read More
Try This Core Move For Your Tightest Abs (Video)
The Plank Row, also known as the Renegade Row, is a great total body exercise that challenges the core. Plank rows can be done with regressions and progressions, making ... Read More
Intermittent Fasting: What Is It And How Does It Work?
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of fasting and eating. It's used to lose ... Read More
How Resistance Training Helps With Fat Loss (Video)
If you’re trying to lose weight, just doing cardio is not the most effective way. You’ll lose both fat and muscle by doing so. Resistance training should be a part of your workout ... Read More
Vegetarian or Vegan? What’s The Difference
I’ve noticed recently that more people are trending towards becoming a vegetarian or vegan. What’s the difference you ask? Vegetarians don’t consume meat, poultry, game, fish, ... Read More
Taking The Workout Outdoors
We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take it outside. For some it is a smooth transition and for others, not so much. It can be ... Read More
Are You Getting Enough Sleep?
“I don’t have time to sleep” and “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that sleep isn’t considered to be important. ... Read More
Are You Properly Warmed Up Before You Exercise?
As I had this conversation with another fitness professional the other day, we were lamenting as to how some of our clients come into their training sessions without properly ... Read More
Use This Body Weight Move To Burn Fat Fast (Video)
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring ... Read More