When going through menopause, exercise becomes more important than ever. Although you may not feel very motivated to exercise while ... Read More
Are Protein Bars Good For You? 5 Things To Look For
As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones should I eat? I tell my clients that ... Read More
Need Inspiration? Here Are 9 Reasons To Work Out Regularly
There are many benefits to exercising and incorporating a regular exercise program into your routine. It is never too late to start. You ... Read More
Is Sushi Really Good For Weight Loss?
Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or at any time of the day. When going out with friends ... Read More
Try These 4 Plank Variations For Your Dream Abs!
Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate more muscles, improve one’s ... Read More
5 Steps To Get Back On Track After The Summer Fun
I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the start of summer not long ago, making plans to ... Read More
Are You Using Proper Gym Etiquette? 8 Rules To Follow
Have you ever found yourself working out at the gym while the person next to you continues a loud conversation on their cell phone? How ... Read More
9 Fitness Gadgets You Need In Your Life
For some, a trip to the gym would not be complete without the latest fitness gadget or accessory. According to Forbes magazine, here are ... Read More
Try This Core Move For Your Tightest Abs (Video)
The Plank Row, also known as the Renegade Row, is a great total body exercise that challenges the core. Plank rows can be done ... Read More
Intermittent Fasting: What Is It And How Does It Work?
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
How Resistance Training Helps With Fat Loss (Video)
If you’re trying to lose weight, just doing cardio is not the most effective way. You’ll lose both fat and muscle by doing so. Resistance ... Read More
Vegetarian or Vegan? What’s The Difference
I’ve noticed recently that more people are trending towards becoming a vegetarian or vegan. What’s the difference you ask? Vegetarians ... Read More