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Karen Heslop

Exhausted in The Mornings? It Could Be Something More Serious

According to recent studies, a significant number of African Americans are suffering from sleep apnea and its effects. Unfortunately, only a ... Read More

african american woman sleeping in bed

Signs That Heart Failure Is Ruining A Good Night’s Sleep

According to numerous heart-related studies, there is a significant link between heart failure and having poor-quality sleep. To make things ... Read More

Helpful Tips For Identifying and Managing an Emotional Breakdown

Everyone goes through periods of feeling stressed or even a little overwhelmed at times. An emotional breakdown is another matter entirely ... Read More

Top Signs of Adult-Onset Asthma

While it’s relatively easy to recognize the signs of asthma in children, doctors warn that it’s not so clear-cut in adults. In fact, many ... Read More

Drink Too Much Last Night? Here’s How to Save Your Morning

It might be fun to have a few alcoholic beverages in the evening but waking up with a hangover has made many people declare they’re never ... Read More

Casual woman with stomach pain sitting in bed

Top 5 Foods That Can Rescue You From Constipation

Constipation is no fun for sure. The impulsive resort is rushing at over-the-counter laxatives. However, there are some foods that you may ... Read More

It’s Not Just Puberty – Important Signs of Mental Health Disorders in Teens

The teenage years can be difficult for both children and parents. While your child’s body changes in multiple ways, it’s not always easy to ... Read More

Nutrition Tips For Persons Living With HIV

For persons who are living with HIV, maintaining good health is paramount. Apart from sticking to their prescribed medical regimen, eating ... Read More

How Technology Is Making Skin Cancer Diagnosis Easier

While telehealth is not a new feature of medicine, more doctors have needed to extend this offering to their patients. In some cases, seeing ... Read More

Cutting Down on Meat? These Plant-based Proteins Can Help

According to nutrition statistics, a growing number of African Americans are choosing to cut down on how much meat they include in their ... Read More

Protecting myself

The Do’s and Don’ts After Getting The Coronavirus Vaccine

As the coronavirus vaccine gets rolled out, persons have a lot of questions. One that pops up often is “Can we go back to how things were ... Read More

African American woman holding stomach laying in bed

Subtle Signs of Cervical Cancer Every Woman Needs to Know

Cervical cancer affects thousands of women per year. Unfortunately, the early signs of the disease can be so subtle that many women ignore ... Read More

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