Ashwagandha. Try to say that three times fast and you'll probably get tongue-tied. Besides the name being hard to pronounce, that's truly ... Read More
Turmeric and Black Pepper: The Powerful Disease-Fighting Combo
Turmeric is an herb descended from the ginger spice family and is widely used throughout India, Asia and Central America to enhance the ... Read More
The Fat Flush Detox Water Drink
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the ... Read More
What Happens to Your Body When You Eat Eggs
The incredible, edible egg. You can have them scrambled, boiled, over easy, over hard, whatever way you like, but how do they affect your ... Read More
The Walmart and Aldi Food that is Causing an Outbreak
The CDC, public health and regulatory officials in several states, and the U.S. Food and Drug Administration are investigating a multistate ... Read More
How to Detox Your Gut Each Morning
How many times have you heard the saying "listen to your gut"? Your gut isn't just good to use to see if something's off or not right. It’s ... Read More
Quick, 5-Minute Immune-Boosting Golden Milk (Turmeric Milk)
Also known as haldi doodh, golden milk is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in ... Read More
Your Coronavirus Shopping List: What to Buy and What to Leave (Full List)
With the growing number of Coronavirus cases, people are getting nervous about quarantine and not being able to leave their house. Then more ... Read More
What To Eat (and what to avoid) To Improve the Lining of Your Stomach
Most people are exposed to—and partaking in—decadent and rich foods all times of the year. Plus, chronic stress can also cause a weak gut ... Read More
Rose Water: Your Hair, Scalp and Skin’s Secret Weapon
Roses are red / Violets are blue Do you know that rose water is great for your hair, skin and scalp / I do. Ok, so the rhyme doesn't ... Read More
What To Eat In Your 30s, 40s, & 50s
Just because you are your age doesn't mean you have to act it! And you definitely don’t have to look at it. But when it comes to ... Read More
Can’t Believe It’s Not Sugar: Sweeteners For People With Diabetes
There are plenty of sweet foods on store shelves and in refrigerated display cases that don’t actually have sugar in them. Manufacturers ... Read More