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Ruthie Hawkins

African American woman lifting dumbbell weight

Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go ... Read More

Nutritionist's Top Tips For Surviving The Holidays

A Nutritionist’s Top Tips For Surviving The Holidays

Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More

African American woman plastic surgery

5 Questions To Ask Yourself Before Getting that Butt Lift or New “D” Cups

Considering a little nip here or tuck there? Be sure to ask yourself or your doctor these five vital questions before going under the ... Read More

African American woman on beach happy carefree

How To Get Into The Best Shape Of Your Life, According To Science

Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More

blueberry raspberry smoothie

5 UTI-Fighting Smoothies

Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these 5 ... Read More

coffee vs tea

Coffee Vs. Tea: Is One Better For Your Health?

To some, coffee is somewhat of a life source – a morning cup of courage – to take on all that the day throws at us. For others, a simple cup ... Read More

African American woman pedicure

Got Corns & Calluses on Your Feet? Best Home Remedies

No matter the season, it’s always time to get your shoe game in order. Or should we say toe game? Whether you’re dealing with unsightly ... Read More

black beauty with beautiful skin

3 Things To Never Do To Your Skin

Having radiant, youthful, healthy skin isn’t a birthright. Nor is it as simple as washing your face twice daily. In fact, factors such as ... Read More

African American woman filing coupons in kitchen

10 Ways To Eat Cheap & Healthy (It’s Possible!)

With the rise of food prices, getting in a nutritious meal can be difficult. Fortunately for us and contrary to popular belief, cheap eats ... Read More

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Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

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