There is no doubt that people eat worse when they are lazy, Kris-Etherton said. The way to combat this laziness is to think of quick, simple and healthy recipes that can be made as soon as a craving hits.
For those who like the sweeter side, Kris-Etherton suggests whole-grain toast with peanut butter and sliced fruit on top.
Add color through your fruit and vegetable toppings, for a whole lot of nutrition.
