• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Heart Health / Avocados Do a Heart Good, Here Are 7 Ways to Add Them to Your Diet

Avocados Do a Heart Good, Here Are 7 Ways to Add Them to Your Diet

avocados

Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts.

People who ate half an avocado twice a week had a 16% lower risk of cardiovascular disease and a 21% lower risk of heart disease, compared with people who never or rarely ate the fruit, researchers found.

“This study provides further evidence that the intake of plant-sourced unsaturated fats can improve diet quality and is an important component in cardiovascular disease prevention in the general population,” says lead researcher Lorena Pacheco, a postdoctoral research fellow in the Department of Nutrition at the Harvard T.H. Chan School of Public Health in Boston.

“Our results are timely, since the nationwide consumption of avocado has risen steeply in the U.S. in the last 20 years,” she notes.

You May Also Like
13 Signs You Need to See a Dermatologist

This type of observational study cannot prove definitively that eating avocados lowered the risk for cardiovascular disease, only that there might be a connection, Pacheco cautions. Funding for the study came from the U.S. National Institutes of Health and the U.S. National Institute of Diabetes and Digestive and Kidney Diseases.

RELATED: 10 Delicious Foods That Can Strengthen Your Heart

Why avocados are good for the heart

Avocados are rich in dietary fiber, unsaturated fats like monounsaturated fat (healthy fats) and other components that have been linked with good cardiovascular health.

Avocados can be a part of a heart-healthy diet, Pacheco shares, but “it is certainly not a magical bullet in itself.”

The findings may be also skewed because participants themselves reported the amount of avocado they ate, so some may have misremembered.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

For the study, Pacheco and her colleagues collected data on more than 110,000 men and women who took part in the Nurses’ Health Study (nearly 69,000 women) and the Health Professionals Follow-up Study (nearly 42,000 men).

Over more than 30 years of follow-up, more than 9,100 participants developed heart disease and more than 5,200 suffered a stroke.

The study also found that replacing half a serving daily of margarine, butter, egg, yogurt, cheese or processed meats with

Continue Reading

The Latest In Heart Health

heart tests

4 Essential Heart Tests For A Longer Life

For decades, doctors had nothing more sophisticated than a stress test to identify potential heart problems. Not anymore. Cardiologists now use advanced imaging and blood tests that give a much more accurate assessment of heart attack risk. These tests are read more about 4 Essential Heart Tests For A Longer Life
fish oil supplements

Fish Oil Supplements: The ‘Live Longer’ Pill?

Omega-3 fish oil supplements may slightly lower the risk of dying after heart failure or a recent heart attack, but they don’t prevent heart disease, says an advisory issued Monday by the American Heart Association. About 18.8 million adults in read more about Fish Oil Supplements: The ‘Live Longer’ Pill?
Structural racism

Racism Brings Worse Heart Health for Black Women

Black women who are exposed to certain forms of racism may be more likely to develop heart disease, researchers say. Specifically, Black women who have faced discrimination in employment, housing and in their interactions with the police were 26 percent read more about Racism Brings Worse Heart Health for Black Women
heart disease

A Virginia Woman Says She Never Thought “She’d Developed Heart Disease”

One of the leading causes of death in America is heart disease. Unfortunately, research says that Black Americans are “30% more likely to die from chronic heart failure” than other races. Fortunately, doctors have argued that the chronic disease can read more about A Virginia Woman Says She Never Thought “She’d Developed Heart Disease”
angina pectoris

Sudden Chest Pain: What it Could Mean

That feeling of crushing pain in your chest can be a medical emergency, but it can also be angina pectoris, or "stable angina" — a symptom of coronary heart disease that can be managed with medication. Angina can be stable, read more about Sudden Chest Pain: What it Could Mean

Black History of Health: John Witherspoon

John Weatherspoon, better known as “John Witherspoon” was a comedian and actor. Best known for his role as “Willie Pops Jones” in the Friday series of films, Witherspoon has a vast filmography and television career. Despite not having many leading read more about Black History of Health: John Witherspoon

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • 7 Foods That Replenish Your Liver 7 Foods That Replenish Your Liver
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.