Milk is great for bedtime, right? Nothing wrong with a little nightcap, right? Maybe, maybe not.
Eating in the evening is a topic filled with some very popular myths, and some rather surprising truths. So, if you want to know which foods to eat, and which to steer clear of for a good night’s sleep, keep reading…
DON’T Eat High-Fat Foods
As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles. A heavy meal activates digestion, which can lead to nighttime trips to the bathroom.
DON’T Eat or Drink Hidden Caffeine Sources
It’s no surprise that an evening cup of