5 Bad Fitness Habits To Break Today

african american woman fitnessThat “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following through is only the beginning. Showing up and “going hard” won’t be as effective if your exercise routine is filled with counterproductive bad habits.

Whether you’re new to working out or a seasoned trainer, make sure you haven’t fallen into bad habits that can keep you from seeing the results you want and possibly do your body more harm than good in the process.

Here are five habits you should break today.