Bad Health Habits to Break Before the Big 4-0

Hitting the 40-year mark is often a cause for celebration. But it’s also a good time to review poor health habits you may have picked up through the course of time. The health experts at Envolve, an integrated healthcare solutions company, are pleased to offer simple ways to turn your unhealthy habits into positive lifestyle changes that will make a big difference in your years to come.

1. Begin with Breakfast. It can seem hard to find the time to eat in the morning but rising a few minutes earlier and getting a hearty, healthy breakfast is an important first step in your day. Try to choose foods with protein and fiber to ensure your energy levels are at their peak.

If you’re always running out the door at the last minute, consider making overnight oats that you can easily grab from the fridge in the morning. There are tons of ways to make this fiber-filled dish, so do an online search and start your day strong. The healthy fuel you put in your body will help avoid issues associated with missing meals like weight gain and higher stress levels.