get up a few minutes early and walk around the neighborhood to get your heart pumping and feel great about the day ahead!
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4. Channel Your Inner Chef.
Fast food is easy and convenient but switching to healthier food choices will have an immediate impact on your health. Replace soda with water, greasy burgers with grilled chicken and fries with a healthier alternative like an apple.
Even better, start making your meals at home and get creative with leftovers for upcoming dish ideas! Cooking your own food allows you to control the calories, fat, and ingredients, so you can make sure it’s something that’s good for you and something you find tasty.
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5. Snooze to Improve.
Develop better nighttime habits to enjoy benefits like lower stress levels, improved creativity, and being more attentive throughout your day. To start, establish a bedtime routine like reading a book or creating a relaxation ritual like meditation.
This practice can help calm your mind before heading to bed and trigger your brain that it’s time to go to sleep. Make sure to set and stick to a schedule that allows you to get the recommended 7-9 hours of shuteye each night.
About Envolve, Inc.®
Envolve, Inc.® is a family of health solutions, working together to make health care simpler, more effective and more accessible for everyone. As an agent for change in healthcare, Envolve is committed to transforming the health of the community, one person at a time. Envolve unifies medical management, utilization management, specialty pharmacy, PBM, vision, dental, behavioral health management, life and health/wellness management, empowerment and education services, telehealth services, 24/7 nurse advice services, and data, analytics, and IT solutions. For more information, please visit our website www.envolvehealth.com or contact us today at [email protected].