BDO Resource Library

Far too many people associate PD with physical symptoms and old age when in reality it’s much more than that and it’s affecting more people than just the elderly, especially in the black community. This e-book provides all the information you need to understand and live a better life with PD.

Whether you’re on a mission to shave off a few pounds or make a complete weight loss transformation, understanding your body, changing bad habits, and strategizing how to attack your goal is essential in your weight loss journey! This e-book provides you with everything you need to successfully achieve your weight loss goals!

The C-Word: Whether you are a patient or loved one, receiving a cancer diagnosis can leave you with a million questions. In this book, you’ll find questions you should be asking your doctor, coping techniques, planning assistance, and more. You can use this book as a guide for your journey and conversation starter for those nearest you.

From squats to lunges to leg lifts, there are so many different ways to build the perfect butt, but The Booty Book has a proven butt-busting routine to help you get the bootylicious results you’re looking for in less time!

Whether you are newly diagnosed or have been living with Sickle Cell Disease for years, now’s a great time to create lifestyle habits that will do their part in helping you control sickle cell pain, maintain your health, and prevent crises.

Everyone in search of love questions themselves, their tactics, and if THEY are at fault for not finding it. At times we are at fault, but it may not be attributed to shallow reasons often assumed to be problem. If you don’t know your worth, then you cannot expect anyone else to.

For some women, hot flashes are little more than a nuisance, an occasional passing sensation of warmth. Others experience intense waves of heat that come on out of the blue, leaving them drenched in sweat. This handbook offers helpful actions to take into consideration when a friend or loved one is experiencing a hot flash.

Receiving a Gastroesophageal Junction Cancer diagnosis can leave you with a lot of questions. Arm yourself with all the information you need to properly navigate your diagnosis, receive the best treatment, live and your best life with GE.

Fibroids are becoming more and more common among black women, and unfortunately, not many black women know what they are, how to recognize when they have them, or what to do if they get diagnosed. This fact book is here to change all of that and provide Black women with better outcomes.

Diabetes is a serious and extremely common chronic disease in the black community. So how can you lower your risk, prevent, or manage Type 2 diabetes? It can be as easy as making simple lifestyle changes.

15 healthy and delicious recipes that everyone can enjoy!

It’s time we started loving the man, or woman, in the mirror. Take advantage of these self-loving ways to improve your self-esteem.

From the Risk factors to treatments to Must-Ask questions and much more, learn everything you need to know about CAD.

Vitamins and supplements are a simple and easy way to improve your health, here are 10 essential supplements to take your health from good to great!

Do you know the 10 deadliest health conditions for Black Americans? You may be at risk…

Every Black man should have at least a general, working knowledge of prostate cancer, and for stark reasons. Black men in the United States are 1.8 times more likely to receive a prostate cancer diagnosis (as compared to white men), and they are 2.2 times more likely to die from it.

Healthy eating is a lot more than just picking fruit over candy every day. It’s a mindset that needs to be implemented correctly for the best results. Since eating healthier is pushed a lot more these days and going to be a topic of discussion then it needs to be done thoroughly and be informative, so let’s dive in.