• Skip to main content
  • Skip to secondary menu
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV

Health & Wellness 360 with TFal & Chi

About Health & Wellness 360

Health & Wellness 360 is an informative show providing tips, hints, exercises, recipies, etc. all designed to encourage and teach people how to live a healthier lifestyle. The hosts blend their well researched facts and career experiences with their love for each other and helping into a warm and inviting program. The show features a segment called “Make It Make Sense” where the hosts break down specific health conditions and/or indicators into language the audience can understand.

Watch Health & Wellness 360

Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;H&W 360 with TFal & Chi - Statistics on Poor Sleeping;H&W 360 with TFal & Chi - "What happens in our body when we sleep?";H&W 360 with TFal & Chi - "How can you improve your sleep hygiene?";Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;Health & Wellness 360 with TFal & Chi;The State of Black Health - Health and the Black Family;Health & Wellness 360 w/ TFal & Chi;Health & Wellness 360 w/ TFal & Chi;Health & Wellnes 360 with TFal & Chi;Health & Wellness 360 w/ TFal & Chi
play-sharp-fill
Link

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

H&W 360 with TFal & Chi - Statistics on Poor Sleeping

H&W 360 with TFal & Chi - "What happens in our body when we sleep?"

H&W 360 with TFal & Chi - "How can you improve your sleep hygiene?"

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

Health & Wellness 360 with TFal & Chi

The State of Black Health - Health and the Black Family

Health & Wellness 360 w/ TFal & Chi

Health & Wellness 360 w/ TFal & Chi

Health & Wellnes 360 with TFal & Chi

Health & Wellness 360 w/ TFal & Chi

TFal & Chi

Dr. Toyin Falusi Nwafor (TFal)
Chioma Nwafor (Chi)

Dr. Toyin is an Infectious Diseases Physician, Author, Podcaster, wellness coach and Mom. Chioma, aka Chi, is a Healthcare Director, Health and Wellness Coach, Fitness Trainer and Dad.

TFal and Chi’s mutual love of exercising, healthy eating, dancing, spending time with family and wanting to give back to others led us to this venture. While initially it was meant to be for their friends in their 40s, this tfal&chi movement is open to anyone who is interested in embracing a comprehensive wellness mindset and optimizing their health outcomes.

Their goal is to share tips and resources we have learned along the way in a practical, fun, non- judgmental manner so that we can live our best lives well into our 90s and 100s.

You may also be interested in

exercise addiction

Fit Life Or Exercise Addiction?

how to lose weight

How To Lose The Weight & Keep Your Curves [VIDEO]

weight loss

The Secret to Weight Loss in Your 30s, 40s and 50s

abs exercises

Sculpt Rock-Hard Abs & Arms…NO Equipment

best exercise for thighs

Love “THIGH” Self: 4 Exercises For Your Best Thighs

exercise program to lose weight

5 Ways To Lose Your First 20 Pounds–Fast!

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.