About Health & Wellness 360
Health & Wellness 360 is an informative show providing tips, hints, exercises, recipies, etc. all designed to encourage and teach people how to live a healthier lifestyle. The hosts blend their well researched facts and career experiences with their love for each other and helping into a warm and inviting program. The show features a segment called “Make It Make Sense” where the hosts break down specific health conditions and/or indicators into language the audience can understand.
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Dr. Toyin Falusi Nwafor (TFal)
Chioma Nwafor (Chi)
Dr. Toyin is an Infectious Diseases Physician, Author, Podcaster, wellness coach and Mom. Chioma, aka Chi, is a Healthcare Director, Health and Wellness Coach, Fitness Trainer and Dad.
TFal and Chi’s mutual love of exercising, healthy eating, dancing, spending time with family and wanting to give back to others led us to this venture. While initially it was meant to be for their friends in their 40s, this tfal&chi movement is open to anyone who is interested in embracing a comprehensive wellness mindset and optimizing their health outcomes.
Their goal is to share tips and resources we have learned along the way in a practical, fun, non- judgmental manner so that we can live our best lives well into our 90s and 100s.