Top Beauty Foods

grilled salmon

Like they say, “you are what you eat!”, and these six foods will enhance your beauty from the inside out.

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1. Purple Cabbage

Be wrinkle free. Purple cabbage has high anti-inflammatory compounds coupled with a rich amount of vitamin A, C, and E. These combat cortisol (the stress hormone), which causes crows feet and other wrinkles. A great way to implement this into you diet is to chop some up and toss into a salad.

2. Edamame

Edamame and other non-processed soy foods are rich in isoflavones, which help to preserve skin-firming collagen. So, eat this sushi bar appetizer for youthful looking, wrinkle-free skin.

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3. Watercress

Poor circulation is often the cause for uneven skin tone and hair loss. Watercress contains high levels of calcium, iron, and iodine which all help to clean and oxygenate tissues. This improves circulation and gives you glowing skin. Watercress isn’t always the yummiest, but no pain no gain right?

4. Wild Salmon 

Salmon is a great source of Omega-3 fatty acids. They assist in keeping your skin soft and supple, as well as give your hair shine. Selenium and vitamin D are other components to salmon that makes it so great. Selenium protects the skin from UV exposure. Vitamin D keeps your bones and teeth healthy.

READ: 9 Beauty Benefits Of Kale

5. Beets 

A great way to remove toxins from the body is by flushing out your lymphatic system. Beets offer a natural way of doing this. Whether you enjoy them raw or roasted, this is a necessary item to implement into your meals. Juice a few beets for a quick drink!

6. Cilantro

Cellulite can become more noticeable from enlarged fat cells in the body. Cilantro has the ability to remove heavy metals that enlarge fat cells. This is a great seasoning to spruce up your beauty regimen.

 

Visit the BlackDoctor.org Foods center for more articles. 

For more beauty foods, visit KissTheChaos.com.