four days a week that work with your schedule, and set a specific time for those days.
But don’t just think about it, write it down, pencil it into your calendar and tell a friend. Basically, do what you need to do to hold yourself accountable to your new workout schedule. When you’re just starting out, aim to work out for just 30 minutes on your workout days. This way, you can get into a routine that won’t scare you off at first, and you can build on from there!
Once you pick your day and time, all you need to do is be as consistent as possible. Make a point to keep your gym “appointments” with yourself every single week until it becomes second nature. Consistency above all else is the secret sauce to any kind of success, and your health is no different!
Add Some Weights
Whether this is your first experience with having a real workout regimen, or you’ve been down this road before, you simply cannot afford to skip weight training in your new fitness routine. Regular weight training can lead to positive changes in your body shape, muscle definition, metabolism, bone strength, and fat loss. And as you get