Body massage holds many benefits, from relaxation to a release in toxins, but did you know that breast massage has several benefits for breast health alone? Taking the time to massage your breasts on a daily basis may not be a self-care practice you’re used to, but it’s one that should be added into your morning or evening routine. Here are four benefits of breast massage that all women can experience.
1. Reduces swelling and soreness
During ovulation and hormonal changes the breasts can become sore or tender and cause discomfort. Breast massage is an easy way to ease the soreness of muscles underneath fat tissues and reduce swelling. Use small circular motions with all four fingers and press firmly to massage every area of the breasts for at least five minutes.
2. Promotes breast health
According to the Texas Institute of Functional Medicine, breast massage is a viable way to release toxins from the body’s lymphatic system. Toxins can become trapped within the fat cells of breast tissue, increasing chances of cancer and…
… restricting blood flow into the breast. Massaging the breasts gives the lymphatic system a boost and facilitates in the draining of breast tissue. Massaging also helps to break up benign cysts contained within breasts. Massage the breasts right out of the shower to serve as a self-exam and a preventative procedure.
3. Maintains breast shape
Looking for a way to keep your breasts looking firm and lifted? Breast massage is a great way to maintain their appearance and shape by promoting healthy cellular growth through facilitating circulation. Massaging also helps to strengthen the pectoral muscles of the chest, building resiliency in ligaments that help with keeping the breasts lifted. Using shea butter, olive oil or cocoa butter, massage the breasts at least 10 minutes a day in a circular motion across their entire surfaces. Massaging may be easier with the assistance of a partner and is best done either fresh out of the shower or right before bedtime.
4. Great arousal technique
Breasts are a major erogenous zone for women and can bring about great sexual pleasure when stimulated in the right way. Increase sexual energy to deepen arousal by using a warm oil to massage the breasts simultaneously or individually. Use a variety of massage techniques by cupping the hands and using the fingers to knead. Remain in constant communication with your partner to know what feels right.
Glamazon Tyomi is a freelance writer, model and sex educator with a deeply rooted passion for spreading the message of sex positivity and encouraging the masses to embrace their sexuality. Her website, www.sexperttyomi.com, reaches internationally as a source for advice and information for the sexually active/curious. Follow her on Twitter at @glamazontyomi and the all-new “Glamazon Tyomi’s Sex Academy” radio show here.
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