- Mindful stroll
- Hang out with pals
- Get outdoors and have some fun with your animal buddies
Stress relief comes in many forms, and chewing gum is only one. You may relieve your worried nausea and dry mouth by chewing gum.
Digestion Is Better
Do you get nauseated or butterflies when nervous? Do you have nausea and stomach difficulties from anxiety? The brain and body are related. Mind and body were formerly considered different systems and were treated medically without considering mental health.
Emotional health is crucial to a person’s entire health and well-being. When you’re nervous, your body releases hormones and substances that interfere with digestion, according to the Anxiety & Depression Association of America. This might create gastrointestinal troubles due to a decline in gut flora, which aids digestion.
Depression and anxiety may cause indigestion, stomach cramps, diarrhea, constipation, lack of appetite, abnormal hunger, nausea, IBS, and peptic ulcers. Two-way mind-body interaction. Stomach disorders might worsen mental wellness. Chewing gum improves gut-brain communication. Chewing gum reduces anxiety and aids digestion. Chewing gum increases saliva flow, which boosts stomach acids and enzymes, while acid and enzymes aid digestion.
Helps You Quit Smoking
People who want to quit smoking often replace it with the routine of chewing gum. By keeping the mouth busy with chewing, the gum may help curb cravings for unhealthy foods in the short term.
Rather than resorting to anger or junk food to fulfill oral activity, this is a far healthier option. Just one piece of gum may divert your attention from thinking about lighting up again.
The product’s reputation drove research on the effects of chewing gum on smoking as an effective tool for helping smokers quit the habit. Some studies from the late 1990s found that using chewing gum to aid in smoking cessation was successful. The theory is that the constant action of chewing would keep the mouth busy enough to lessen the temptation to smoke.
RELATED: Trying to Quit Smoking? Here’s Why You Should Avoid Vapes
Additional Health Benefits
A pilot trial on nausea after surgery found chewing gum was as effective as the leading anti-nausea drug, ondansetron. 75% of gum chewers felt better after 10 minutes.
Chewing gum is inexpensive, effective, and handy since it has no adverse effects. A dry mouth is uncomfortable and may lead to foul breath, tooth decay, and oral infections, making chewing, eating, swallowing, and talking uncomfortable. Sugar-free gum chewing helps dry mouth by increasing saliva production by 10-12x, says the ADA. Saliva fights tooth decay and cavities.