Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at least 64 ounces of water every day. However, what you may not realize are the many health benefits that come from drinking your water warm or mildly hot.
READ: Why You Need To Drink More Than ‘Enough’ Water
Drinking hot water offers a myriad of health benefits. Did you realize drinking hot water offers anti-aging benefits for your skin, helps ease pain, and can be used as a natural way to detoxify your body?
Let’s delve deeper to uncover 7 benefits of drinking hot water that can improve your health:
Benefits of drinking hot water
1. Anti-aging for skin
When you drink water, we know that it is a natural way to remove toxins from your body, which helps your skin recuperate quicker. Dehydration is one of the most common reasons our skin loses elasticity. But, if you drink warm water, this helps your skin even more.
Daily, your skin comes in contact with germs and free radicals. Drinking warm water can help your skin’s cells repair quicker, in addition to improving your skin’s elasticity and appearance. I’m unsure about you, but I’m willing to drink hot water over buying another anti-aging product. It’s less costly and more effective!
READ THIS: How To Tell If Your Water Is Safe
2. Improves digestion
The Mayo Clinic facilitated some research on the impact of drinking cold water after you eat a meal. They found that when a meal was consumed with cold water, the oils found in the food the participants digested hardened.
This was relevant because this is one of the causes of intestinal cancer. But, when food was consumed with warmer water, this same reaction did not occur with the oils. The warm water was actually an aid in helping with the digestion and movement of the food through the system.
3. Relieves congestion
The worse part of a sore throat or nasal congestion is the pain associated with swallowing and the discomfort associated with feeling congested. Swallowing something cold can make the process of staying hydrated difficult.
However, for the most part, when you drink something warm, it is more soothing. It’s not your imagination. Warmer water helps when