Q&A: Is It REALLY Better To Drink Water On An Empty Stomach?

woman drinking waterQ: Is it really better to drink water on an empty stomach? – M. Avon

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A: Drinking water on an empty stomach can assist in weight loss. Drinking a glass of water before each meal can make your stomach feel full so you are less likely to eat too much food at each meal.

I suggest drinking half your weight in ounces a day of water. Water is essential to help hydrate the organs and cleanse the system of toxins.

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Add flavor to your water naturally with these simple fruit infusion recipes!

 

Visit the BlackDoctor.org Weight Loss center for more articles and tips. 

Dr. Renee WHITE COAT HS Frame head onlyIf you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.