Bi-Weekly Massage: Self-Care or Selfish?

man massage

Massage is often seen as a pretentious act designed for the elite and those who can afford the service, but massage is actually a form of therapy that releases toxic chemicals, tension and stress from the body that buils up over days and months of activity.  Massages are actually more affordable than one would think, typically starting at $59 at facilities that are national chains and working their way up in price at hotels and spas.  No matter where your budget is set, adding a bi-weekly massage to your health routine is highly recommended.  Here are five healthy reasons why bi-weekly massage is necessary.

Relieves tension