improving asthma, headaches, and skin conditions like eczema, psoriasis, and more.
If this growing trend appeals to you, then you’re in luck because we’ve put together a super easy step-by-step guide to oil pulling.
- Put 1 tbsp of vegetable-based oil – coconut oil, sesame oil or olive oil is fine – in your mouth.
- Swish around for 15 to 20 minutes.
- Spit out the oil into the trash or toilet, NOT the sink.
- Rinse with warm water.
- Floss and brush your teeth.
You can do this every day, preferably in the morning before you brush your teeth.
Visit the BlackDoctor.org Dental Health center for more articles.