prevent the growth of free radicals, which are known to cause cancer, in the body.
3. Full of B Vitamins
Another great thing about turkey is that it’s chock-full of B vitamins.
Just two thick slices of turkey provide you with 61% of your daily vitamin B3 needs, 49% of your vitamin B6 needs, and 29% of your vitamin B12 needs.
These vitamins offer many benefits, such as:
Vitamin B3 is great for energy production and cell communication
Vitamin B6 aids in producing neurotransmitters and forming amino acids
Vitamin B12 aids in DNA production and the formation of red blood cells
Turkey is also a great source of vitamin B1 and B2.
4. Low in saturated fats
Believe it or not, saturated fats can actually be good for you. They’re essential for reducing your risk for heart disease and improving bone health, but like with anything in life, too much can be a bad thing. With four ounces of turkey containing only 12 percent of the recommended daily intake of saturated fats, you don’t have to worry about consuming too much.
Visit the BlackDoctor.org Food center for more articles.