• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Arthritis: Rheumatoid / Bent Out Of Shape: How To Protect Your Knees

Bent Out Of Shape: How To Protect Your Knees

Protect your knees from pain

Joint pain is a common ailment for many adults and knee pain is the worst offender.  That all too familiar popping, cracking and stiffness often associated with the knees are not only inconvenient, embarrassing and sometimes painful, but they are signs that your knees need attention. Take heed to these tips for protecting your knees and walk strong for many years to come.

 

Take heed to these tips for protecting your knees and walk strong for many years to come.

Manage weight properly

Our bones are pretty strong and with the muscles wrap around them they are able to hold up a few dozen pounds with ease. Yet, when too much weight is put on the body the joints become stressed out from having to hold up excess body mass.  To take the stress off your knees, which hold up the majority of your body weight, stay within a healthy weight range that will give your knees a break. If you do not know the healthy weight range for your height and age, consult your physician for the specifics.

Continue Reading

The Latest In Arthritis: Rheumatoid

foods that cause inflammation

5 Foods That Cause Inflammation

It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals. However, if chronic inflammation persists in the body it can damage healthy tissue and lead to other serious conditions read more about 5 Foods That Cause Inflammation
what is turmeric good for

What Is Turmeric Good For?

Recent studies suggest turmeric might be one of the best spices to add to your diet. However, many people still aren’t aware of its potential health benefits. If you’re looking for an easy way to manage or prevent certain conditions, read more about What Is Turmeric Good For?

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting read more about 6 Reasons To Eat Flaxseed

11 Arthritis-Friendly Tools That Make Daily Life Easier

Commonplace tasks might become difficult while living with arthritis. Every problem has a workaround, whether you need assistance pressing buttons or opening a jar. Here are 11 great tools for dealing with arthritis. Buckle Up Have difficulties getting in your read more about 11 Arthritis-Friendly Tools That Make Daily Life Easier
how does arthritis affect the body

10 Surprising Ways Arthritis Can Affect Your Whole Body

If you have rheumatoid arthritis (RA), you're probably used to experiencing pain, swelling and stiffness in your joints. However, because rheumatoid arthritis is a systemic disease, it can also affect your whole body and even lead to the damage of read more about 10 Surprising Ways Arthritis Can Affect Your Whole Body
foods for joint pain

9 Foods That Reduce Joint Pain & Make You Feel Better

Food is medicine. Along with any medications or other therapies your doctor advises, consuming foods with antioxidant, anti-inflammatory, and analgesic characteristics may assist if you're dealing with arthritic pain. Here are 9 foods that could reduce arthritis pain and strengthen read more about 9 Foods That Reduce Joint Pain & Make You Feel Better

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • The Cast of The Bernie Mac Show: 20+ Years LaterThe Cast of The Bernie Mac Show: 20+ Years Later

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.