7 Worst (And Best) Creamers For Your Coffee

… 15 calories, 1 gram of fat, and lots of extra processed ingredients.


3. Silk Soy Creamer
Soy milk is one of those “healthy” buzz words in the world of food, but you have to read between the lines. Even though Silk’s Original flavor soy creamer has 1 gram of sugar and 20 calories per serving, one must be aware of the other side effects from soy.


2. Coffee-Mate: Original
Coffee-Mate’s Original flavor is a classic creamer that’s been in grocery aisles for ages. It’s held up over time, offering just 20 calories and less than a gram of sugar per serving. It’s a more processed option than some of the others on this list, costing it some of the ranking.


1. So Delicious Coconut Creamer
Coconut milk has less protein than almond milk so far as full beverages go, but coconut milks are almost always lower in calories than soy and almond, and this creamer is no exception. Just 10 calories and less than 1 gram of sugar is in each serving.

So what does all this mean? If you don’t like any of the above brands and you’re looking to make your coffee the healthiest drink ever, then you can add 100% almond or 100% coconut milk to your coffee. Or even better yet, do what I do and drink tea (just joking)!