READ: The 10 Best Office Snacks
6. A Handful Of Cherries With A ½ Cup Of Greek Yogurt
Cherries boost your body’s supply of melatonin, a hormone that’s known for inducing sleep. Or you could blend it up and make a smoothie.
7. A Small Portion Of Any Food
Instead of eating until you’re full or denying yourself your favorite meal, just eat a little bit of it. What is a little?
If it can’t fit in the palm of your hand (roughly three inches in diameter), it’s too much.
That way you eat what you want, but just not all of it.
Visit the BlackDoctor.org Food center for more articles.
Travel Often? 5 Healthy Airport Foods For Your Next Trip
If you’ve ever stepped foot inside an airport, you probably know that the food choices are not exactly healthy.
Most of what you can find on the fly (pun definitely intended) is something like vending machine snacks, maybe a pre-made sandwich, and all the sodas you can possibly imagine.
If you have the misfortune of traveling through a small airport, you can pretty much forget about finding a whole meal, let alone something healthy.
Even in a sea of unhealthy food options at airports, Sharita Jennings, founder of Get Fit Like That, is here to help. She’s put together this list of healthy or at least kind-of healthy food that you can