Best Morning Routine For Your Body Type

“Everything ain’t for everybody,” as my grandmother used to say. And that is so true when it comes to weight loss and overall health. What works for you might not work for the next person. Your body type can dictacte how your body reacts to certain exercises and diets…especially in the morning. Take a look at the breakdown of your body type below, originally shared by Oprah, and see which one works for you:

Ectomorph Body Type
Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka “skinny fat”).