asthma treatment plans.
Best & Worst Exercises For Those Living With Asthma
Making sure you stay active without the risk of triggering your symptoms can be easy once you know which type of exercise you should do. The best types of exercise for those living with asthma are:
- Walking
- Yoga
- Golf
- Leisure Biking
These types of exercises are low intensity and low impact but they still help with getting the body moving to help with lung control.
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The worst types of exercise for those living with asthma are:
- Basketball
- Soccer
- Intense Cardio
These types of exercises aren’t recommended because they are intense and can cause or exacerbate symptoms, which can lead to moderate or severe attacks.
Living with asthma can be tiring but it doesn’t have to stop your life. That’s why it’s important that you’re monitoring your symptoms, following your treatment plan and getting as much exercise as possible without the risk.