Strengthen Immune System
Minerals such as Vitamin C are thought to help the body to develop strong connective tissues and an immune system able to ward off the attack of microorganisms. Raspberries like other berries such as blueberries, cranberries, and strawberries contain a lot of Vitamin C in its structure. Nutritionists have said that one cup of raspberries offer humans beings Vitamin C as well as potassium for 64 calories.
Prevent Bladder Infection
Though raspberries themselves are not a cure-all berry, they contain a number of other substances that are thought to prevent many diseases. These substances include, but are not limited to, flavonoids and phytochemicals. Raspberries, along with berries such as blueberries, cranberries, and strawberries, also contain a substance thought to prevent bladder infections. The substance does this by preventing bacteria from adhering to the cells, which line the walls of the urinary tract.